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MONDAY/LUNES
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WE WILL BE CLOSED
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TUESDAY/MARTES
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Main Dish: Lemon garlic baked tilapia
Baked tilapia marinated in garlic and olive oil
cal, 116,8 carb, 6,0g fat, 1,0g prot, 21,4g
Tilapia marinada en ajo y aceite de oliva
side dish #1: Caramelized red bell peppers and onion
a combination of sweet red peppers & red onions with a sprinkle of basil
cal, 88 fat, 5g carb, 10g prot, 1g
pimentones rojos y cebollas caramelizadas
side dish #2: Lentils soup
Lentils soup with carrots,onions and tomatoes
cal, 138 fat, 2g carb,22g prot, 9g
Sopa de lentejas con zanahoria,cebolla,tomates
dessert: Brown rice pudding
brown rice pudding with raisins and cinnamon on top
Cal 352, fat,11g carb, 56g prot, 9g
Arroz integral con leche mezclado con uvas pasas y canela
Nutrition facts:
total calories: 694
carbohydrates: 96g
fat: 19g
protein: 40,4g
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WEDNESDAY/MIERCOLES
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Main Dish: Arroz con pollo colombian
A pilaf that is nutritious, savory and soooo good
cal, 182,5 carb, 22,6g fat, 2,8g prot,15,7g
Arroz con pollo y vegetales estilo Colombiano
side dish #1: Garlic butter green beans
Fresh green beans in garlic butter
cal,63,5 fat, 3g carb, 8,9g prot,2,1g
Habichuelas en mantequilla de ajo
side dish #2: Crunchy salad
Romaine lettuce mixed with mandarin oranges
cal, 175 fat,12,2g carb, 12g prot, 4,1g
Lechuga romana mezclada con mandarinas
dessert: Fruit Salad
A blend of banana, apple, watermelon,grapes,pineappple and cranberries
cal, 129 fat, 1g carb, 33g prot, 1g
Una mezcla de banana,manzanas,sandia,uvas,pina y arandanos
Nutrition facts:
total calories: 550
carbohydrates: 76,7g
fat: 19g
protein: 22,9g
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THURSDAY/JUEVES
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Main Dish: Pork a la Steve
Pork tenederloin with soy sauce, orange marmalade and fresh cilantro
cal, 242 carb, 7g fat, 4g prot, 37g
Lomo de cerdo en salsa soya y mermelada de naranja,adornado con cilantro
side dish #1: Papas Cambray a la Provenzal
Potatoes with mushrooms, sundried tomatoes, and black olives.
cal, 249 fat, 13,8g carb,27g prot, 4g
Papas champignones,tomates secos,y aceitunas
side dish #2: Carrot and apple salad
Carrot and apple mixed with low fat yougurt
cal, 124 fat, 4,7g carb, 21g prot, 3,4g
Zanahorias y manzanas mezcladas con yogurt bajo en calorias
dessert: Light blueberry banana pancakes
Whole wheat pancakes,topped with bananas and blueberries.
cal, 81 fat,1,8g carb,14,4g prot,2,7g
Panqueques integrales,rellenos de bananas y arandanos
Nutrition facts:
total calories: 696
carbohydrates: 69,4
fat: 24,3g
protein: 47,1g
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FRIDAY/VIERNES
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Main Dish: Citrus Mahi Mahi
This is a nice twist on a not too-fishy fish
cal 224, carb,3,2g fat,15,1g prot,20,8g
Es una preparacion de pescadoque sabe a pescado pero no huele
side dish #1: Greek salad
Lettuce, cherry tomatoes crumbled with feta cheese
cal 131, fat,10,1g carb, 8g prot, 3g
lechuga, tomates cereza mezclados con queso feta
side dish #2: Baked Zucchini
like a crustless quiche
cal, 220,9 fat,9,5g carb, 17,6g prot,15,2g
Rodajas de Zuquini pelado, queso parmesano,y galletas desboronadas
dessert: Crazy chocolate cake
A popular delicious low fat dessert
cal, 108 fat, 1,5g carb, 27g prot, 5,6g
Postre popular delicioso bajo en grasa
Nutrition facts:
total calories: 684,5
carbohydrates: 55,8g
fat: 36,2g
proteins: 44,6g
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